Intimacy feels painful & scary because it brings up feelings of not being seen, heard, & loved unconditionally as a childHow can we feel safe in intimacy when our models were enmeshment, rejection, &%2For abandonment_.png
 
When we over-identify with the concept of past lives,we neglect personal responsibility in this life.You are here, right now. In this life, in this body,in this experience..png
After a lifetime of enmeshment & parentification, I thought all I wanted was freedomBut what I really wanted was a true sense of belonging.png
Sometimes the reactions from friends, family & bystanders upon hearing about our trauma can be its own kind of trauma.I want you to see me, I want you to hear me, to hold this space with me..png
i commit to working with every single aspect of myself that fragmentedso that i might survive.png

All background images from Unsplash